Category Archives: Recipes

Healthy recipes

Mouthwatering Pork Marsala

Serves: 6; Serving Size: 2 to 3 slices Ingredients 1/4 cup all-purpose flour 1/2 tsp salt, divided 1 tsp black pepper, divided 1 1/2 lbs center-cut pork loin, cut into 1/4-in slices, well trimmed 2 Tbsp canola oil, divided 1/2 … Continue reading

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Baked Catfish

Serves 4; Serving size: 1 fish fillet Prep time: 30 minutes Ingredients 4 catfish or ocean perch fillets (1 lb total) 2 pieces white bread, crumbled, or 1 cup fresh bread crumbs 2 Tbsp grated Romano or Parmesan cheese 2 … Continue reading

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Key West Shrimp with Cocktail Sauce and Quick Coleslaw

Helpful Hints Shredded, ready-to-eat cabbage and carrots are found in the produce section of the supermarket. They make preparing homemade coleslaw a breeze, especially when you add your own dressing to it. Bought coleslaw is usually dripping in mayonnaise and … Continue reading

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Roasted Vegetables

Serves 8; Serving size: 1/2 cup Ingredients Cooking spray 1 lb asparagus, cut into 1-inch pieces 2 zucchini, diced 1 medium eggplant (about 1 lb.), diced 1 1/2 Tbsp olive oil 1 tsp garlic powder 1/4 tsp ground black pepper … Continue reading

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Pasta Primavera

Serves: 6; Serving size: 1 1/2 cup Ingredients 8 oz uncooked spaghetti 2 tsp margarine 1 onion, cut into wedges 2 cups broccoli florets 2 small carrot, thinly sliced 1 zucchini, thinly sliced 1 yellow summer squash, diced 3/4 cup … Continue reading

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Crispy Baked Zucchini Spears with Lemon

Serves: 6; Serving size: 3 spears Ingredients 3 small zucchini (12 oz total), halved and cut in sixths lengthwise 1/4 cup fat-free Italian salad dressing 1/2 cup panko bread crumbs 1/3 cup yellow cornmeal 3/4 tsp paprika 1/4 tsp dried … Continue reading

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Broiled Shrimp with Garlic

Serves 12; serving size: 2 1/2 oz Ingredients 2 lb large shrimp, unshelled 1/3 cup olive oil 1 Tbsp lemon juice 1/4 cup chopped scallions 1 Tbsp chopped garlic 2 tsp fresh ground pepper 1 large lemon, sliced 4 Tbsp … Continue reading

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Oven Baked Chicken Tenders

Serves 4; serving size: 3 oz Ingredients 2 whole boneless, skinless chicken breasts, halved 2 egg whites, beaten 1/2 cup whole-wheat cracker crumbs 1 tsp dried basil 1/2 tsp dried oregano 1/2 tsp dried thyme 2 tsp fresh grated Parmesan … Continue reading

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Honey Lemon Chicken

Serves 4; serving size: 1/4 recipe Ingredients 2 Tbsp honey 2 Tbsp freshly squeezed lemon juice 4 cloves garlic, minced 1/2 tsp black pepper 8 boneless, skinless chicken thighs Preparation Preheat oven to 375°F. In a bowl, combine honey, lemon … Continue reading

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Retro Pasta Salad with Ham

Serves 4; serving size: 1 1/2 cups Ingredients 6 oz uncooked whole-grain penne pasta 4 oz extra-lean ham, chopped 1 cup finely chopped green bell pepper 3/4 cup thinly sliced celery 1/4 cup finely chopped red or yellow onion 3 … Continue reading

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