Mouthwatering Pork Marsala

Serves: 6; Serving Size: 2 to 3 slices

Ingredients
1/4 cup all-purpose flour
1/2 tsp salt, divided
1 tsp black pepper, divided
1 1/2 lbs center-cut pork loin, cut into 1/4-in slices, well trimmed
2 Tbsp canola oil, divided
1/2 lb mushrooms, sliced
1 medium onion, chopped
2 garlic cloves, minced
1 small tomato, chopped
1/2 cup reduced-sodium chicken broth
1/4 cup Marsala wine

Preparation
To make this a gluten-free recipe, use tapioca flour instead of all-purpose flour and gluten-free chicken broth.

  1. In a shallow dish, combine the flour, 1/4 teaspoon salt, and 1/2 teaspoon pepper; mix well. Coat the pork in the seasoned flour.
  2. In a large skillet, heat 1 tablespoon oil over medium heat. Add the pork; sauté in batches for 1 to 2 minutes per side, adding the remaining oil as necessary. Remove the pork from the skillet; set aside.
  3. Add the mushrooms, onion, and garlic to the skillet; sauté for 6 to 8 minutes, until the onion is tender, stirring occasionally.
  4. Add the tomato, chicken broth, wine, and the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; boil for 3 to 4 minutes.
  5. Return the pork to the skillet; cook for 2 minutes or until heated through. Serve topped with Marsala sauce.

Nutritional Information
Exchanges/Choices
2 Vegetable
3 Lean Meat
1/2 Fat

Calories: 241
Calories from Fat: 107
Total Fat: 12 g
Saturated Fat: 2.8 g
Cholesterol: 59 mg
Sodium: 275 mg
Total Carbohydrate: 10 g
Dietary Fiber: 1 g
Sugars: 3 g
Protein: 22 g

About City Drugs

City Drug Store is a locally owned and operated independent pharmacy that has served the Toombs County area for over 70 years. We are a very modern pharmacy with old fashioned service.
This entry was posted in Recipes and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>