Oven Baked Chicken Tenders

Serves 4; serving size: 3 oz

Ingredients
2 whole boneless, skinless chicken breasts, halved
2 egg whites, beaten
1/2 cup whole-wheat cracker crumbs
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme
2 tsp fresh grated Parmesan cheese
1 tsp paprika

Preparation

  1. Cut each chicken breast into 2 x 1/2 in strips.
  2. Dip each strip into egg whites.
  3. On a flat plate or in a plastic bag, combine cracker crumbs with spices and cheese. Add chicken strips, and coat with the crumb mixture.
  4. On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350 degrees for 10 to 12 minutes until golden and crunchy.

Nutrition Information
Exchange/Choices
1/2 Starch
3 Lean Meat

Calories: 197
Calories from Fat: 46
Total Fat: 5 g
Saturated Fat: 1 g
Polyunsaturated Fat:
Monounsaturated Fat:
Cholesterol: 73 mg
Sodium: 181 mg
Total Carbohydrate: 6 g
Dietary Fiber: 0 g
Sugars: 0 g
Protein: 29 g

About City Drugs

City Drug Store is a locally owned and operated independent pharmacy that has served the Toombs County area for over 70 years. We are a very modern pharmacy with old fashioned service.
This entry was posted in Recipes and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>