Preparing Healthy Meals Without Breaking a Sweat

Making healthy meals may seem daunting, but there are plenty of nutritious, easy-to-prepare options.

Breezy Breakfasts

  • Heat instant oatmeal with milk and cinnamon. Top with canned peaches.
  • In a blender, mix 1 cup of yogurt or milk, 1/3 cup of frozen strawberries and 1 tablespoon of chocolate syrup for a calcium rich smoothie.
  • Top a toasted whole-grain English muffin with tomato, turkey bacon and cheese.

Delicious Dinners

  • Get out the slow cooker in the morning. Add ingredients for a soup, stew or pot roast and plug it in. Use frozen vegetables so you won’t have to slice and dice.
  • Top a baked potato with steamed broccoli and cheese or beans and salsa.
  • Add leftover meat and vegetables to bottled spaghetti sauce and heat. Serve over pasta or rice.

About City Drugs

City Drug Store is a locally owned and operated independent pharmacy that has served the Toombs County area for over 70 years. We are a very modern pharmacy with old fashioned service.
This entry was posted in diabetes, General Health Information, Healthy Heart, Recipes and tagged , , . Bookmark the permalink.

One Response to Preparing Healthy Meals Without Breaking a Sweat

  1. Kassie says:

    Weeeee, what a quick and easy sooituln.

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