Tag Archives: recipe

Mouthwatering Pork Marsala

Serves: 6; Serving Size: 2 to 3 slices Ingredients 1/4 cup all-purpose flour 1/2 tsp salt, divided 1 tsp black pepper, divided 1 1/2 lbs center-cut pork loin, cut into 1/4-in slices, well trimmed 2 Tbsp canola oil, divided 1/2 … Continue reading

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Roasted Vegetables

Serves 8; Serving size: 1/2 cup Ingredients Cooking spray 1 lb asparagus, cut into 1-inch pieces 2 zucchini, diced 1 medium eggplant (about 1 lb.), diced 1 1/2 Tbsp olive oil 1 tsp garlic powder 1/4 tsp ground black pepper … Continue reading

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Baked Steak with Creole Sauce

Serves 4; serving size: Ingredients 2 tsp olive oil 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1 8-oz can crushed tomatoes 1/2 tsp chili powder 1/4 tsp celery seed 1/2 tsp garlic powder 1 lb lean boneless … Continue reading

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Asparagus with Dijon Sauce

Ingredients: 3/4 lb fresh asparagus spears 1/2 cup low-fat, low-sodium chicken broth 1 Tbsp Dijon mustard Directions: Break the woody ends off the asparagus; place the asparagus in a skillet. Pour on the broth; cover and steam over medium heat … Continue reading

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